Workout Wednesday ~ there's an app for that!

There's an app for just about anything these days so why not use your phone or mobile device to help get you motivated, keep you on track and make fitness fun?!

Here are just a few ideas:

Sworkit (iOS & Android) no equipment needed, just select a category and how many minutes you want to exercise and a workout is provided with video instructions & audio cues

Nike+ Training Club (iOS & Android) offers more than 100 workouts for different levels and goals.

C25K (iOS & Android) an 8 week training program to get you from the couch to running your 1st 5k

My Fitness Pal (iOS & Android) let's you log your meals & workouts to help keep you on track

WoofTrax (iOS & Android) Take your dog for a walk/run and help earn money for your favorite rescue or shelter

Zombies, Run! 3 (iOS & Android) turns your walk or run zombie chase game

Charity Miles (iOS & Android) help earn money for your favorite charity for every mile you walk or run

There are hundreds of other options out there, so find one that appeals to you, get moving and have fun!

DIY natural/non-toxic scented spray for dogs (and humans)

Not only do I try to eat clean and chemical free, I also try to avoid chemicals in my home and for my pets. Here is a scent recipe I'll be trying for my dogs in addition to using garlic to help keep pesty things away. (Please always check with your veterinarian before using on your pets.)

Scented Spray for Dogs and Humans

4 oz. glass spray bottle

distilled water

1 T. dried catnip

1 t. pure castile soap

5 drops Young Living Purification Oil

5 drops Lemongrass Oil

3 drops Palo Santo Oil

3 drops Basil Oil

2 drops Peppermint Oil

Steep catnip in 1 cup hot water for 20-30 minutes then cool to room temperature. Strain if needed before pouring into glass bottle (leave a little room in the bottle for the oils.) Add remaining ingredients to glass bottle and shake well. 

Shake before each application. Mist on your dog and yourself before going outside. Do not spray directly on the head/face, instead apply to hands first and rub on using caution around eyes & mouth. May need to apply multiple times per day and reapply after getting wet. Can also be applied to a fabric dog collar.

Cautions:

Always consult with your veterinarian before starting any new regimen with your pet 

Proper Selections of oils

Use only Grade A Therapeutic Food Grade Essential Oils from organically grown herbs & steam distilled.

Do not use Grade B Food Grade or Aromatherapy Oils on your pets. Do not use Rosemary oil on pets that are prone to seizures.

Always monitor you pet when using Essential Oils on or near them

Watch for signs of adverse reactions and stop using immediately if a reaction occurs. Pay special attention to cats as they are more sensitive and certain oils can be toxic to them. 

Disclaimer: The information I'm sharing is not intended to be medical/veterinarian advice. Please do your research and always consult with your medical/veterinary professional before presuming the information shared is safe for you and your pets.

If you would like to learn more about Young Living Essential Oils please contact me at lsipe8@gmail.com